Find freedom from stress with these guided meditations from mindfulness teacher, Suzie Brown.

Find freedom from the stresses of life with these guided meditations from mindfulness teacher, Suzie Brown.

We all have an innate ability to find the space where joy resides in any moment, but this gets clouded every day by worries, difficult emotions and busyness. Take a moment now to give yourself the gift of calm and relaxation. This way you can access the awareness and space around even your most stressful experiences.

And you’ll discover that by allowing your thoughts and feeling to no longer be the enemy you can find a freedom from them. 

Suzie also teaches Mindful Parenting so you will find that some of the longer meditations in this channel are especially for parents, while the others are for everyone. 

Thank you for joining the movement towards a more mindful and joyful world. May you be free and happy.

Gratitude Meditation

Letting Go of Anger and Frustration

Loving Kindness Practice for Parents

Releasing Tension from the Body

Parents Sleep Deprivation Cope Mechanism

Spacious Mind

Mountain Stream Meditation

Releasing Worries

Calming Breath Meditation

Letting Go into Freedom

Body Sweep to Release Energy Blocks

Suzie Brown

Mindfulness & Insight Meditation Teacher

I sent my thoughts down the stream on leaves and I was very deep in to some serious thoughts and emotions. My mind left this meditation for a while but I feel good about it. Seemed like I was in a deeper state of meditation then I’ve ever been and I wish I would’ve stayed there longer. Thanks 🙏 Aura 

Deeper state of mind 

In this meditation you visualize any thoughts or emotions floating on a leaf down the stream. I placed my to-do list on a leaf down the stream which means it is completed...right?!🤪 Anyways, during this meditation my mind went back to our getaway this weekend. I visualized one of our hikes along the Toccoa River which at that moment I felt totally at peace. There were a few leaves in the river which I just watched them float by while inhaling the scent of the pine trees and taking in all the beauty around me. 

Thoughts floating away

Today was a rough day. Probably one of the roughest in awhile. This has helped me a ton and probably one of my favorite visualization exercise I’ve done. I was able to paint a vivid picture in my mind and able to stay in the moment of this meditation. I’m now much calmer and not bawling my eyes out

The Mountain Stream

This meditation uses a simple visualisation to help you to let go of difficult thoughts and emotions.