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Mountain Meditation

10 Min
Meditation
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Sandrine Cranswick
Mindfulness Teacher & Coach
The mountain meditation helps you to ground and drop into a mode of being. It guides you to become aware of thoughts and feelings as passing events, just like the changing weather or seasons. Moving away from the usual tendencies of grasping or pushing away pleasant or unpleasant feelings, it encourages you to notice your inner weather patterns and allow your experience to be as it is, non-judgmentally and kindly.