Life swirls around us, bringing all kinds of surprises and changes. How would it be to stand firm and stable like a mountain through all of it? Try this practice to bring yourself a sense of groundedness. This practice starts with settling the attention on breathing before moving to picturing yourself standing firm like a mountain
Like a mountain, we can make our body and mind still. No matter what externalities are on our mountain, good or bad, we can learn to stand still, observing, and be present with what is happening around us.