Mountain Meditation

Stay strong

Stay the course and to never give up despite the adversity you may face. You will survive.

Mountain

I had a hard time with this one. The voice was not relaxing unfortunately. Just felt big and block like.

Standing strong

I learned that you can get through the rough times because in the end things get better no matter what the situation, you just have to be willing to help yourself through the bad times.

Strong

It’s hard to be strong when bad things happen especially the small things cause even if they seem little in my head they feel so big like they keep bringing me down.I need to learn to stay strong through the rough times

Stronger

I felt like no matter what would happen to me I would stay strong

Calm

I learned that I'll be able to get through things no matter what and that everything is gonna eventually be okay

mountain

i noticed how mindful i was of my body. it was so easy for me to imagine me being a mountain because i was very focused. this helped me a lot and i’ve only done it once. cant wait to do more lessons!

Confused

It opened my eyes up a little bit still feel tense and stressed

Confused

I don’t exactly understand this one but I did enjoy it. I could surprisingly enough visualize the mountains and I normally struggle visualizing things.

Unsettled

I could semi visualize the mountain. I wish that the mountain meditation was longer so I could focus and really settle in. I still feel anxious.

Reminded me of why I live the mountains

Mountains are the perfect metaphor for a peaceful steady presence.

Strength from the mountains

Since I’ve lived much of my life around mountains this meditation is particularly meaningful to me. It not only makes me feel stronger but it also makes for good feelings as memories of mountains, past and present, some to mr

4-3

Visualizing myself as a mountain—steady, rooted—is a helpful visualization for me. I often react quickly to things going on around me (which is something that is often necessary in my job but not necessarily good for my interpersonal interactions). Visualizing myself as a mountain can help me to be more measured, reflective and slower to respond.

Sunny Sunday 4-8-18

It kind of ironic that this meditation was about mountains. I had to pass over a snowy mountain and see a few accidents and spin outs and realized that just maybe it was time to stop. I was trying to get to a wedding. These cars were passing me and then spinning out at the top. I had to pass them. I didn’t make it all the way the first night but I was safe. I am that mountain. I can conquer it. I did it nice and slow and with a lot of prayer. Thank you, Aura! Have a nice day Everyone!😀

Sunny Sunday 4-8-18

It kind of ironic that this meditation was about mountains. I had to pass over a snowy mountain and see a few accidents and spin outs and realized that just maybe it was time to stop. I was trying to get to a wedding. These cars were passing me and then spinning out at the top. I had to pass them. I didn’t make it all the way the first night but I was safe. I am that mountain. I can conquer it. I did it nice and slow and with a lot of prayer. Thank you, Aura! Have a nice day Everyone!😀

Sunny Sunday 4-8-18

It kind of ironic that this meditation was about mountains. I had to pass over a snowy mountain and see a few accidents and spin outs and realized that just maybe it was time to stop. I was trying to get to a wedding. These cars were passing me and then spinning out at the top. I had to pass them. I didn’t make it all the way the first night but I was safe. I am that mountain. I can conquer it. I did it nice and slow and with a lot of prayer. Thank you, Aura! Have a nice day Everyone!😀

Meditation

I learned how much my body relaxes and my breathing becomes deeper with just three minutes of meditation.

Mountain

I wish I could be strong and steadfast through winter like the mountain. Each year winter seems to get longer and colder. Spring cannot come fast enough for me.

I have dreamed on the mountain...

Life is fluid and fleeting, obut there is also a solid core element to it all. Namaste

Deeply rooted

1) I THOUGHT I had listened to this lesson previously but didn't see any reflection left. 2) I easily imagined myself as the mountain where I used to live so happily...before life rolled even more happily on; with love, marriage, children, joy, tragedy, everything! Mountains keep their feet firmly planted within the Earth, stable, strong, proud. Withstanding everything man and nature throw at them. BE THAT MOUNTAIN!

Such Sense

Upon reading what my friend wrote after listening to this lesson, I decided to give it a try myself. Strong and steady. Staying that way. Slowing responses, giving more thought to situations, relying on our own ability to keep ourselves strong and steady throughout our lives; what a great reminder when we seem to slip a bit off track regardless of having the best of intentions. I am grateful I listened to this gentle reminder of such an important lesson today.

Centering

I find this meditation to be very centering. Helps to calm anxious thoughts as they pass by.

I noticed my power

Why can’t I be a mountain? I am a mountain and I can do anything if I realize just how powerful I am as a human being. Great way to end the day and reflect!

When you're able to forgive, you will be happier

I needed this, I need to learn to forgive others as well as myself. I should listen to this every morning to remind myself to be kind and forgiving with myself first and with others.

Steadiness

With all of the negativity that is around, it is nice to visualize yourself as a mountain, standing tall and steady. We all have the ability to not allow negativity to consume ourselves. But, as with a mountain remaining steady withstanding different climate patterns, we too can remain steady regardless of changing circumstances in our lives. I was reminded of my time living in Alaska visualizing myself as Denali, The Great One. For those that do not know, Denali is the tallest mountain in North America at 20,320 feet! In fact, often times Denali makes its own weather. From now on, I will visualize myself as Denali, standing tall and steady! Thank you Jiva! Namaste! 🙏🏻

Being the mountain

In a world of uncertainty I need to remember to take a breath and remain stable, ‘be the mountain’ this will help calm the chaos

onwards

i’ve been having a really rough night and have been feeling a little angry towards what has happened to me today, but this meditation helped me to realise that this will only stay for a little while. this feeling will pass and i can move onwards.

Mountain meditation

I have had a rough time of handling things lately, but after listening to this meditation, I might be able to deal with things in a better way.

Mountain meditation

Made me feel that I can be strong and rooted and stable despite this Mags changing around me. I am still me and still will be me and have to just deal with changes.

Montian mediation

Staying strong and not focusing on stress and anxiety all at once💕

The Mountain

The mountain is high and rocky. There is snow on the peaks.

Mountain Meditation

It was good to be reminded to stand strong and steady like the mountain. Circumstances change but the mountain remains unchanged.

Mountain

I liked being compared to a mountain. It never occurred to me. I felt strong for a moment. Thanks

Mountain - Me

Internally strong and steady. Able to tap the knowledge of the ages. Namaste

Mountain

I’m drawn naturally to mountains. That I have the strength and majesty of the mountains is peaceful.

Resliance

I felt a deep sense of resilience like the mountains. I also felt as though I could overcome anything no matter how challenging it is because life always moves on.

This is how I am

Resilience is already my middle name. Despite all I’ve been through, I come out of it okay. I am like a mountain.

Mountain

I have many times been told I am strong but often I don’t feel it. The mountain is an image I can call on.

Mountain

I love to teach this pose when I lead yoga classes. It is wonderful to just calmly stand and be the mountain

React a little slower

This phrase, which came at the end if the session was one that resonated most with myself. I have been working on this but I now realize that lately I have been not as diligent. This served as a much needed gentle reminder and I hope pairing it with the visualization of the mountain will help