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Mountain Meditation for Uncertain Moments

7 Min
Meditation
1.4k+ Plays
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Cindy Wolk-Weiss
Mindfulness Meditation Teacher & Healer
A mountain meditation created especially for these uncertain times. There is so very much we are dealing with in the world and it's so useful to have tools. We tend to be uncomfortable with the unknown and I always find mountain meditations very grounding and centering. I hope this is helpful to you. 
From the community
3 reflections
R
Raquela
Calmness
Love and caring for myself in these challenging times. Like the mountains we can weather the storms. 🙏
J
Johnny
Mountain
I love the mountains and it’s a perfect metaphor Steadfast...
S
Sevgi
I would like to have a nice home in the mountains
I learned that I have to take the days step by step It gives me hope and it is a nice metaphor