Mother Earth's Renewal

This sleep meditation will guide you through Mother Earth's renewal and all of her majesty as you realize life is a series of endings and beginnings. Find that perfect spot in your bed, the one where you feel the coziest and most comfortable. Then breathe, just take in slow, deliberate deep breaths that cleanse you. And with each cleansing breath, allow the air to spread through your body, relaxing and focusing your attention on you.