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Morning Yoga In Bed

7 Min
Meditation
65 Favorites

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Amy Kerman-Gutzmer
Yoga & Infinite Possibilities Teacher
Start your day with a bit of stretching right in the comfort of your bed. This track will talk you through a few gentle easy yoga stretches you can do before you get out of bed in the morning to help you face your day.
From the community
2 reflections
PR
Paul Rienguette
Nice
Light Easy Effective Fulfilling way to start a great day Namaste
R
ReBecca
Rough start at 7 am but…
New start at 9am by beginning Peaceful Morning Program and doing Bed Yoga, feeling so much better