Start your day with a bit of stretching right in the comfort of your bed. This track will talk you through a few gentle easy yoga stretches you can do before you get out of bed in the morning to help you face your day.
From the community
Light Easy Effective Fulfilling way to start a great day
Rough start at 7 am but…
New start at 9am by beginning Peaceful Morning Program and doing Bed Yoga, feeling so much better