Start your day with a bit of stretching right in the comfort of your bed. This track will talk you through a few gentle easy yoga stretches you can do before you get out of bed in the morning to help you face your day.
From the community
2 reflections
PR
Paul Rienguette
Nice
Light Easy Effective Fulfilling way to start a great day
Namaste
R
ReBecca
Rough start at 7 am but…
New start at 9am by beginning Peaceful Morning Program and doing Bed Yoga, feeling so much better