Paola Cruz

E-RYT Yoga Teacher, Mindfulness Therapy

I noticed I felt more open to the presence of the space by having my hands facing up. I don’t typically meditate with my hand up. I will use the practice more often. Good stuff!

Hand up!

Nice way to start your day
I am relaxed. I am strong I will do my best

Good morning 

Oftentimes we wake up and rush into our chores and daily tasks without stopping to relax and ease into the day.

This meditation will help you rise up more peacefully and mindfully.

When we dedicate a few moments in the morning to appreciate where we are and encourage ourselves to try our best, we become better able to cope with stress, deal with uncomfortable situations, and better handle our emotions.

Enjoy rising up mindfully. 

love & light, Paola
IG @oneyogabypaola



Morning Wake Up Meditation