How many times do you wake up and offer thanks for your blessings? Cultivating gratitude is a powerful tool. It has the potential to shift our experience of life into days filled with happiness and contentment. In this meditation, I invite you to begin your journey toward becoming aware of what you are grateful for. Enjoy!

Cultivation Of Gratitude

Oftentimes we wake up and rush into our chores and daily tasks without stopping to relax and ease into the day. This meditation will help you rise up more peacefully and mindfully. When we dedicate a few moments in the morning to appreciate where we are and encourage ourselves to try our best, we become better able to cope with stress, deal with uncomfortable situations, and better handle our emotions. Enjoy rising up mindfully. love & light, Paola IG @oneyogabypaola

Morning Wake Up Meditation

Having trouble falling asleep? I invite you to listen to this calming meditation where I guide you into visualizing and experiencing the tranquility of the beach. We will begin with a body scan and end with you falling asleep! Enjoy! If you wish to connect with me please follow me on IG @oneyoga.bypaola

Bedtime Relaxing Visualization

Namaste Dear Meditator, Join me as we work towards dealing with difficult emotions such as anger, jealousy, and resentment through a soothing loving-kindness meditation. In this meditation, I will guide you through a healing fusion between Anahata (heart chakra) and metta Bhavana (loving-kindness) meditation. Sit down, relax, and enjoy.

High Vibes- Loving Kindness Meditation

Body scans serve as a great way to deeply relax and to create a strong relationship between your inner experience and your physical body. This introductory meditation may be practiced at any time of day, but it is especially helpful at night before sleeping, as it promotes a night of restful sleep. Enjoy relaxing the body and mind through a body scan. love & light Paola @oneyogabypaola

Deep Relax through a Body Scan

The breath serves as a tool in meditation to develop mindfulness and to lower our stress levels. When we focus on the breath we learn present moment awareness and let go of stress from the future and worries from the past. This short meditation is ideal for beginners but can be practiced by experienced practitioners. Breath Awareness is a fundamental tool in developing concentration on our path to meditation. Enjoy this mindful moment! love & light Paola ig @oneyogabypaola

Intro to Meditation : Breath Awareness

Need a break from the office? This meditation is for you if you are feeling stressed and/or need extra motivation. I will guide you through a space of tranquility and motivational mantras that will help you throughout your day. Enjoy!

Work Break : Relax and Motivate

When we learn to observe the sensations that occur within the body, we empower ourselves to create healing and transformation. Once we learn to observe, we can accept what occurs in the present moment and eventually use this insight for transformation. This is an introductory meditation for mindfulness of bodily sensations. Everyone is welcome to practice. It is especially beneficial if you are undergoing stressful situations and experiencing anxiety. Enjoy the healing process! love & light Paola @oneyogabypaola

Healing Via Observation of Sensations

Paola Cruz

E-RYT, Meditation Teacher, Global Yogini

AFGHANISTAN

ALAND ISLANDS

ALBANIA

ALGERIA

AMERICAN SAMOA

ANDORRA

ANGOLA

ANGUILLA

ANTARCTICA

ANTIGUA AND BARBUDA

ARGENTINA

ARMENIA

ARUBA

AUSTRALIA

AUSTRIA

AZERBAIJAN

BAHAMAS

BAHRAIN

BANGLADESH

BARBADOS

BELARUS

BELGIUM

BELIZE

BENIN

BERMUDA

BHUTAN

BOLIVIA

BONAIRE, SINT EUSTATIUS AND SABA

BOSNIA AND HERZEGOVINA

BOTSWANA

BOUVET ISLAND

BRAZIL

BRITISH INDIAN OCEAN TERRITORY

BRUNEI DARUSSALAM

BULGARIA

BURKINA FASO

BURUNDI

CAMBODIA

CAMEROON

CANADA

CAPE VERDE

CAYMAN ISLANDS

CENTRAL AFRICAN REPUBLIC

CHAD

CHILE

CHINA

CHRISTMAS ISLAND

COCOS (KEELING) ISLANDS

COLOMBIA

COMOROS

CONGO

CONGO, THE DEMOCRATIC REPUBLIC OF THE

COOK ISLANDS

COSTA RICA

COTE D'IVOIRE

CROATIA

CUBA

CURACAO

CYPRUS

CZECHIA

DENMARK

DJIBOUTI

DOMINICA

DOMINICAN REPUBLIC

ECUADOR

EGYPT

EL SALVADOR

EQUATORIAL GUINEA

ERITREA

ESTONIA

ETHIOPIA

FALKLAND ISLANDS (MALVINAS)

FAROE ISLANDS

FIJI

FINLAND

FRANCE

FRENCH GUIANA

FRENCH POLYNESIA

FRENCH SOUTHERN TERRITORIES

GABON

GAMBIA

GEORGIA

GERMANY

GHANA

GIBRALTAR

GREECE

GREENLAND

GRENADA

GUADELOUPE

GUAM

GUATEMALA

GUERNSEY

GUINEA

GUINEA-BISSAU

GUYANA

HAITI

HEARD ISLAND AND MCDONALD ISLANDS

HOLY SEE (VATICAN CITY STATE)

HONDURAS

HONG KONG