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Paola Cruz
E-RYT, Meditation Teacher, Global Yogini
Book 1-on-1 coaching
8 spots left
Followers
390+
Plays
8.2k+
Country
Honduras
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Coaching
Messaging-based Coaching
Coaching
Messaging-based Coaching
Get 1-1 Coaching with Paola
Receive personalized coaching, gain new perspectives, and reach your wellness goals
Book 1-on-1 coaching
8 spots left
Daily access to 1-on-1 personal coaching with Paola
Receive personalized coaching, gain new perspectives, and reach your wellness goals with daily text, audio, or video messages
Book 1-on-1 coaching
8 spots left
How are you doing with your goals this week?
I’m having trouble calming my anxiety before work. Can you talk me through how I should approach this?
Custom recommendations from your coach
Paola will send recommendations based on your needs & goals throughout your coaching journey
Book 1-on-1 coaching
8 spots left
I’m going to share Aura Tracks, articles, videos, podcasts and more for your goals.
Try these this week!
Story
Find Peace
3 or 7 min
Paola Cruz
E-RYT, Meditation Teacher, Global Yogini
Five Signs of a Highly Intelligent Person
5 min
Track your Mindfulness, Sleep, and Mood with Paola
Set goals together, discuss your health trends, and improve your overall well-being. You will gain new insights with a beautiful weekly graph.
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8 spots left
Mindfulness
3/5 min
Sleep
6/8 hr
Mood
1/3 Mood
Wow! You started the week st..
Private & Shared Journal
Keep track of all your insights, learnings, and thoughts throughout coaching. Share notes with Paola anytime to enhance your coaching experience
Book 1-on-1 coaching
8 spots left
Private Journal note
I’m noticing my stress & anxiety levels incr..
Only you can see it
Private Journal note
I was feeling anxious today after a work proj..
Shared with Paola
It’s completely normal to feel that way. What made you fe..
Coach tracks
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9 min
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10 min
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Bedtime Relaxing Visualization
11 min
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High Vibes- Loving Kindness Meditation
13 min
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Deep Relax through a Body Scan
7 mins
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Intro to Meditation : Breath Awareness
3 mins
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Work Break : Relax and Motivate
7 mins
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Healing Via Observation of Sensations
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New
Meditation
Cultivation Of Gratitude
9 min
Meditation
Intro to Meditation : Breath Awareness
3 mins
Meditation
Bedtime Relaxing Visualization
11 min
Meditation
High Vibes- Loving Kindness Meditation
13 min
Meditation
Work Break : Relax and Motivate
7 mins
Meditation
Morning Wake Up Meditation
10 min
Meditation
Healing Via Observation of Sensations
7 mins
Meditation
Deep Relax through a Body Scan
7 mins
Meditation
Meditation
Cultivation Of Gratitude
9 min
Meditation
Morning Wake Up Meditation
10 min
Meditation
Bedtime Relaxing Visualization
11 min
Meditation
High Vibes- Loving Kindness Meditation
13 min
Meditation
Deep Relax through a Body Scan
7 mins
Meditation
Intro to Meditation : Breath Awareness
3 mins
Meditation
Work Break : Relax and Motivate
7 mins
Meditation
Healing Via Observation of Sensations
7 mins
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