Morning Wake Up Meditation
MindIt by Paola
Mindfulness Therapy and E-RYT 350
Oftentimes we wake up and rush into our chores and daily tasks without stopping to relax and ease into the day.
This meditation will help you rise up more peacefully and mindfully.
When we dedicate a few moments in the morning to appreciate where we are and encourage ourselves to try our best, we become better able to cope with stress, deal with uncomfortable situations, and better handle our emotions.
Enjoy rising up mindfully.
love & light, Paola
From the community