Morning Visualization

My intentions

I can set intentions for my day anyway I would like it to be. Today, I think I just need to feel carefree, not burdened with any heavy thoughts. I can take this positive feeling with me throughout the day and feel gratitude for what I have and for the ability to move on time after time. What an empowering feeling, I’ve learned all this by Practicing meditation! Thanks 🙏 Aura

Morning visualization

This is something I need to do more often. Visualization of how you want your day, meeting etc to go. Positive thinking can help draw the positive to you. Set an intention for your day and see how the day unfolds around you.

Visualizing The Not So Good

Today, I have to write a long essay for school. I have been dreading writing this paper, but it helped to sit down and visualize what it will take to get it done and imagine how I will feel doing it: inspired.

Inspiring 🌟🙏

Cassandra’s gentle, calming guidance was the perfect way to begin my day with peace and inspiration rather than the angst that I often feel to accomplish things on my “to do“ list. 🙏🌟

Morning Visualization

This meditation is wonderful to start your day with. Step back, take gratitude in taking a moment for yourself to set the direction and mood you want for today. Visualize balance, calmness, gratitude and positivity. Have a beautiful day!

Get up and go!

Love starting my morning with Cassandra’s lovely, lilting voice. Of course here by 9:55 I’ve already done more than some will do all day! Not too shabby for a disabled guy! Got the youngest child up, ready and to school already. Made a coffee run for my wife and I. Have breakfasted and taken my MANY morning pills. Done sessions with my two brain training apps. Now checking my morning meditation off my list of to-dos. Just a few more tasks to accomplish yet this morning! And away I go! Have a good day tribe-o-mine!

Waking up

I try to do this everyday when I wake up, but some days I wake up more tired and in a not great mood. On these days its hard to visualize my day

Calm, Relaxed 😌 &

. . . accomplished are the things I visualized in this meditation this morning. I just listened to this meditation the other day and enjoyed it so much that I revisited it again this morning. It’s a wonderful way to begin the day. 🙏🌟🦋

Kindness

My intention for the month of April is to focus on kindness. Hope everyone has a great day!

Confidence

Even when I have a lot of stuff to do, visualizing my day helps me have the confidence that I will get this stuff done.

Setting Intention

This is a wonderful meditation to begin the day with. During this session you think about what your intention for the day is, how you want your day to go, and how you want to feel. My intention for the day is to not let other people’s energy effect the way I am feeling. I want to go into this day feeling energized and for everything at work to go smoothly. At the end of this meditation you take a moment to have gratitude for yourself for taking this time out for yourself. Wishing everyone a great day!

I love being able to set my intentions for my day: calmclarityfocus&inspiration!

Calm and Balanced

Imagining your day and how you want to feel first thing in the morning can be so grounding. By setting the intention of how you want to feel, you create a touchpoint to go back to throughout the day itself. Today, my intention is to find calm and balance throughout the day.

Inspired and Energetic

I felt inspired and energetic to start my day. I learned that you should deliberately invite the feeling that you want and to keep focusing on it through your day :)

I felt calm and satisfied over a longer period of time.

I learned that whatever I do, I can be present and calm about it.

Surgery today

*So* happy someone reacted to my year-old reflection on this lesson this morning, leading me to listen to Cassandra’s lovely voice again as I prepare for my surgical procedure this morning! By noon, I'll be 50% kidney free, and 100% cancer free! (also happy to be seeing regular Aura notifications on my phone again!) Namasté y’all!

Sense of Direction

Setting intentions is a great thing to do in the morning. In this wonderful meditation, rather than just setting intentions, we imagine how we want our day to go as well as how we actually want to feel throughout our day. Doing these things can give us a great sense of direction as we go about our day. Arriving in this moment where I connected with my breath and my body, I began to imagine how I wanted my day to go. On this cold and blustery day, I thought smooth and productive. Then, I imagined how I wanted to feel throughout my day and I thought calm and balanced. As I imagined going through my whole day in my mind’s eye, I began to bring these feelings to my heart chakra. Along with my other intentions I already set earlier and now feeling how I want to feel today, I have a great sense of direction of how my day will go. Even if unforeseen circumstances come up, as they can and will, I will try my hardest to remain as I am now, calm and balanced. Namaste 🙏🏻❤️☮️

Today’s Intention

Setting an intention for the day is a great way to set the tone for your day. Every morning after my meditation session, I write down my intention for the day as well as a word for the day. My intention for today is to go about my day remaining grounded. My word of the day is grounded.

I want to be calm and patient

I learned that i just need a few minutes to take for myself and metal health.

Intention

What a perfect Monday Morning meditation to set a positive intention for the day💗

Great start

This “morning visualization” is definitely a great way to start my week. Was able to focus on myself and my intentions for the day. 🥰

Visualization

I learned that I can connect visually to the feelings I wish to feel today

Great start!

I liked this visualization mediation. It really helped in setting some intention and direction for the day 💜

Trajectory set!

I liked this Visualization meditation that set my intention to be inspired and my attention to my tasks I will accomplish today! This leaves me empowered and grateful right from the very start of the day! Fantastic session! Namaste

Setting...

Imagine going on a trip, but not sure where your destination was... How could you plan? How would you pack? When would you start? What form of travel is best? Which direction would you go? Would you know if you have arrived? If it would makes sense to know where you are going before taking a trip. Then it should make sense to know where you want your daily trip to take you. Because at the end of the day you are going to end up somewhere. Might as well be the best place you can think of! Imagine where you could be at the end of today... Set your intentions ... and go have fun making it happen! Namaste ❤️🗺🍀

Repeating theme

Both meditations I listened to today mentioned "be grateful to yourself." I'm not sure how to define that but that is one of my goals for today...

Feeling better

I learned that meditation is good for you this is only my 2nd day of Aura but I long started meditation 2 weeks ago and I’m starting to see the difference, on how I feel , and I been feeling good for my energy level going back. Happy guy here 🥰

Intending...

I intend to be Healthy, Happy & Helpful today! May it be done!! Happy Friday Everyone!! 💪🏼😃🍀

Gratitude

I learned that you need to have gratitude for yourself as well as others.

Good morning meditation

I feel calm and grounded when I do this in the morning throughout my entire day

Morning visualization

I wasn't focused on my tasks or my work during the meditation I was instead focused on the way I would interact with people today. I don't know if it is good thing ...

Preparing for my three day weekend

Setting an intention feels purposeful and not just a dream state on autopilot.

Inviting Happiness

I just want to focus on being happy. That is grace enough for the day.

Morning visualisation

This is going to help me through a difficult day I know it will because I feel calm and balanced already from doing this visualisation 🙏😊💖

My direction

It dawns on me that my days are busy with different things that keep me feeling needed and fulfilled. My days are full but full in a way that they are important to me and my life. I can feel fulfilled as i go through them. 1. Right now helping Paul with his medical issues 2. Tinker and Skip - i love walking and working them 3. Doing things with my flowers and yard Throughout my day i can get all of my important things done and still fit some other things in to bring me satisfaction.

I’ll pick passionate please

I’ll pick passionate please: I set music to rain - it drops falls penetrates splashes gathers flows covers all with a nourishing abundance - so setting this intention seems a happy choice. Passion is forthright yet doesn’t have to stand by itself or be alone but greet wide open delighting in delight reaching back to the acres of sky and cloud the house of water.

My Day

My intentions are to be productive, and to make this a great day. It's early, the sun is shining, and I feel my body and mind beginning to get excited!

Intention

There’s been too much negativity I’ve been consuming. My intention is invite joy and block negative stimuli today.

Wowee wowee

That was really peaceful. It slowed down the furious pace I woke up with this morning. Thank you Cass

Relaxing

Although I still struggle with focusing during meditation, I still felt a relaxed, positive energy build up in my body. It’s going to be a good day.

Calm

When I’m mindful I can be in the moment and can visualize taking each moment for what it is. Life is busy and slowing down when I can feels so calming.

Are these public?

I was hoping this was a personal private journal that made it easier to do then changing screens, alas. Courage, willingness, kindness