Heather Gilmartin

Mindfulness & Meditation Teacher

I did this meditation inside on a cloudy morning because I just felt a strong calling to do it. Despite the absence of sunlight, I felt the sun on my skin and felt the energy it had to offer. What a lovely meditation. 

Inside

Allow the morning sun to soothe you as you mindfully breathe and bask in its warm glow. The power of enjoying a sunny day is transformative; it lifts our mood and energizes us. If the sun is hiding behind clouds, visualization can help. 

Morning Sun Meditation