Inside
I did this meditation inside on a cloudy morning because I just felt a strong calling to do it. Despite the absence of sunlight, I felt the sun on my skin and felt the energy it had to offer. What a lovely meditation.
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Morning Sun Meditation
7 Min
Meditation
21 Favorites
Heather Gilmartin
Mindfulness & Meditation Teacher
Allow the morning sun to soothe you as you mindfully breathe and bask in its warm glow. The power of enjoying a sunny day is transformative; it lifts our mood and energizes us. If the sun is hiding behind clouds, visualization can help.
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