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Morning Sun Meditation

9 Min

Meditation

1.1k+ Plays

66 Favorites

Heather Gilmartin, LMSW

Mindfulness & Meditation Teacher

Allow the morning sun to soothe you as you mindfully breathe and bask in its warm glow. The power of enjoying a sunny day is transformative; it lifts our mood and energizes us. If the sun is hiding behind clouds, visualization can help.

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