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Morning Serenity Mindful Meditation

11 Min
1.2k+ Plays
100+ Favorites

Dr. Liz Slonena
Mindful Hypnotherapist & Sleep Expert
Start your morning right and experience a feeling of bodily and cognitive tranquility with this conscious hypnosis for concentration and effectiveness, utilizing brainwave entrainment binaural beats that enable your body and mind to cultivate greater awareness. This contemplation merges the potency of mindfulness and mesmerizing cues to assist with effective time management, diminish anxiety and stress, and enhance your self-assurance and command. Effortlessly instill within your subconscious mind improved time management routines for the sake of your health and well-being aspirations. Dr. Liz Slonena.
From the community
3 reflections
I Am An Island
As I enter this present moment by way of sensing, I become an island. As I see soft waves approaching me, I do not anticipate them nor do I cling to them as they leave my gentle shores. I am an island. As I see storms approaching in the sky above, I do not cringe at their sight nor do I delight in their demise in the night. I am an island. Noticing….Allowing….Accepting. Namaste 🙏🏻❤️☮️
Present moment mindfulness
Wow, this track is so effective at guiding me to reach a state of mindfulness, and just ‘be’ in the present moment. Thank you, Liz!
Ebb & Flow
Waves of life shift and change. Come along for the ride. Resistance is normal but can we stop it.
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