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Morning Serenity Mindful Meditation

11 Min
Meditation
3.7k+ Plays
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Dr. Liz Slonena
Mindful Hypnotherapist & Sleep Expert
Start your morning right and experience a feeling of bodily and cognitive tranquility with this conscious hypnosis for concentration and effectiveness, utilizing brainwave entrainment binaural beats that enable your body and mind to cultivate greater awareness. This contemplation merges the potency of mindfulness and mesmerizing cues to assist with effective time management, diminish anxiety and stress, and enhance your self-assurance and command. Effortlessly instill within your subconscious mind improved time management routines for the sake of your health and well-being aspirations. Dr. Liz Slonena.
From the community
7 reflections
C
Cherish
I Am An Island
As I enter this present moment by way of sensing, I become an island. As I see soft waves approaching me, I do not anticipate them nor do I cling to them as they leave my gentle shores. I am an island. As I see storms approaching in the sky above, I do not cringe at their sight nor do I delight in their demise in the night. I am an island. Noticing….Allowing….Accepting. Namaste 🙏🏻❤️☮️
B
Brian
Present moment mindfulness
Wow, this track is so effective at guiding me to reach a state of mindfulness, and just ‘be’ in the present moment. Thank you, Liz!
A
Amy
Ebb & Flow
Waves of life shift and change. Come along for the ride. Resistance is normal but can we stop it.
R
Randi
Mindful presence
A very good day-starter for me! The waves=breath and the current flowing with ease around the steady rock in the river images always help me rebalance, and Dr. Liz does a great job of solidly planting them into my subconscious. 💜🙏🏻
J
Jennifer
Serenity
I started my day with this meditation. It cleared my mind and body of any thoughts or worries. I was able to also take my mind off of an injury that's very painful. Thank you!
F
Fahiera
Today
I did this meditation and my mind felt clearer. Mindful. To focus on what there is to achieve today.
J
Jennifer
Serenity
May you find pockets of peace throughout your day. I love that! This meditation made any anxious thoughts melt away. It was inspiring. I'm excited to have a wonderful day.
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