A short morning ritual. Tuning in before the world awakens. Make this a sacred time just for you to help shape the day ahead. Incorporate this into each morning if you can.
From the community
Practicing gratitude in the morning has been great. I have appreciated my mornings more and have benefitted mentally from being more aware of things that I’m grateful for.
What a wonderful way to start the day and so easy to just a few moments to set this peaceful mood to carry throughout my day
I love the idea of having a morning "spot" for meditation and Journaling
Helpful reminder not to rush
This helped me to thinking about improving my morning routine and giving myself more time to prepare for the day!
Freedom and Joy in Routine
This meditation reminded me how how much I can get out of just three minutes of setting myself up for the day.
I usually rush right into my day and then I wonder why I feel so rushed all day. Thank you for reminding me to begin my day with a centering pause.
It felt good. I need to start extending the time I do the sessions for. The 3 minutes isn’t enough anyway :)
1st morning meditation
After a rough night’s sleep and waking up with a migraine, this is exactly what I needed to refresh the start of my day.
Coffee tea affirming me
Every moment can be a meditation. Relax as I wake up and drink warm liquid and fill myself with even breathing and connecting to my body with my hands on thighs I always find centering and comforting
I love listening to this! Such a quick and wonderful way to wake up and feel good. Learning to take those few moments for yourself every morning is extremely important!
Such a wonderful way to wake and take those few moments to really ground yourself and create a beautiful day!
Nice and calm. Peaceful. It feels so good to start my day like this. Yay! 💃
I love how quick and yet how relaxing this is! Super peaceful and a great way to start my day!
I love how simple this is. I am going to focus on making time in the morning for this
This is just what I needed today, short but sweet and I instantly felt that I could easily incorporate this into my morning routine.
My am routine is always rushed and stressed, I'm a chronic insomniac so I struggle to get up but I may well try hard to get up earlier to have this cup of tea whilst listening to this routine. I KNOW it would do me good so why not?
I liked it , I went straight to my nap that was actually really long !
With myself staying with this app it could do a lot more better for my mind when it’s needing something to relax my head.
I learned that my mornings are hectic from the moment I open my eyes. I played this meditation while I got my cup of coffee and it was a lovely little moment of calm and self care.
I learned that I need to incorporate breathing into my morning routine. It helps me to begin my day positive and clear
Great reminder to be with ourselves intimately each morning as a matter of routine. I do this, but loved hearing it confirmed to me so succinctly in a British accent.
Meditating here in peace is a great way to enjoy the morning. I enjoyed making a cup of coffee as suggested. It's absolutely quiet and calm. It was suggested to make this a morning ritual. Spending time with myself. I've noticed so much more lately. It is creating a deeper appreciation within me for everything. Ahhhh....
First day morning meditation
I learned that I need to sit in deck in morning for first few minutes to meditate and gather my thoughts and feel my body to get centered. If raining, desk where plants are.