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Morning Ritual

3 Min
Meditation
1.8k+ Plays
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Alice Powell
Mindfulness & CYT Yoga Teacher
A short morning ritual. Tuning in before the world awakens. Make this a sacred time just for you to help shape the day ahead. Incorporate this into each morning if you can.
From the community
3 reflections
K
Kheens
Morning Ritual
Practicing gratitude in the morning has been great. I have appreciated my mornings more and have benefitted mentally from being more aware of things that I’m grateful for.
S
Susan
Morning ritual
What a wonderful way to start the day and so easy to just a few moments to set this peaceful mood to carry throughout my day
A
Amalia
Learning
I love the idea of having a morning "spot" for meditation and Journaling