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Morning Ritual

3 Min
Meditation
4.6k+ Plays
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Alice Powell
Mindfulness & CYT Yoga Teacher
A short morning ritual. Tuning in before the world awakens. Make this a sacred time just for you to help shape the day ahead. Incorporate this into each morning if you can.
From the community
9 reflections
K
Kheens
Morning Ritual
Practicing gratitude in the morning has been great. I have appreciated my mornings more and have benefitted mentally from being more aware of things that I’m grateful for.
S
Susan
Morning ritual
What a wonderful way to start the day and so easy to just a few moments to set this peaceful mood to carry throughout my day
A
Amalia
Learning
I love the idea of having a morning "spot" for meditation and Journaling
C
Cat
Helpful reminder not to rush
This helped me to thinking about improving my morning routine and giving myself more time to prepare for the day!
R
Ron
Freedom and Joy in Routine
This meditation reminded me how how much I can get out of just three minutes of setting myself up for the day.
S
Susan
Morning Ritual
I usually rush right into my day and then I wonder why I feel so rushed all day. Thank you for reminding me to begin my day with a centering pause.
G
Georgia
Morning
It felt good. I need to start extending the time I do the sessions for. The 3 minutes isn’t enough anyway :)
N
Nicole
1st morning meditation
After a rough night’s sleep and waking up with a migraine, this is exactly what I needed to refresh the start of my day.
J
Judy
Coffee tea affirming me
Every moment can be a meditation. Relax as I wake up and drink warm liquid and fill myself with even breathing and connecting to my body with my hands on thighs I always find centering and comforting