Morning Reset After A Nightmare

When you wake up from a bad dream, your nervous system is still activated. Your heart may be racing. Your body doesn't yet know the threat wasn't real. This practice helps you come back to safety, release the emotional residue of the dream, and reset your mind and body for the day ahead. Using a grounding visualization, this meditation guides you through a complete nervous system reset so you can get out of bed feeling calm, clear, and ready.