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Morning Refresh

7 Min
53 Favorites

Katie Krimitsos
Creator, Women's Meditation Network
Today’s morning meditation will help you breathe in new life and invigorate your day with more peace, energy, and love.
From the community
2 reflections
Day 4
My mind was wondering a bit more than yesterday but that’s okay, I just tried to bring it back to my breathe without feeling negative about it. I have some anxiety about how mom is handling my isolation and not really taking it seriously and so Michelle is coming and she’s asking me to do things around her that I shouldn’t be doing. So that’s filling up my mind right now. But it’s okay, I’m acknowledging my anxiety and working through it
1st time
I couldn’t relax last much as I thought I would. But did a little.
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