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Morning Peace & Gratitude

13 Min
Meditation
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Anaïs Skoutariotis
NeuroMindfulness Coach
How we start our morning greatly impacts the rest of our day. This practice will set you up for a day filled with positive energy, lightness, and gratitude. Begin your day by gently waking up the body & mind and releasing any anxiety, stress, and worries about the future. Set your intention and visualize yourself in your most beautiful, abundant space. Create balance within yourself, connecting with the Sun and the Earth. Go about your day feeling nourished, renewed, and deeply recharged. Have a great day!
From the community
6 reflections
L
Lauren
Morning meditation begins!
I noticed that it was difficult to settle into eh meditation to begin with but I eased into it more as time went on. I still didn't completely relax into it even by the end but it was a good start. Will keep going and maybe try a different one tomorrow morning until I find one that works well.
J
Jennifer
That was great!
This is meant for when I first wake up. I plan on using this meditation properly tomorrow morning lol! 💟
N
Nico
Namaste ❤️
I am feeling absolutely beautiful, blessed and filled with unconditional unprecedented favor!!! 💛💛 I am feeling whole
M
Matt
Stress
Overly stressed at work, I need to find a way to communicate more effectively with difficult people. However one person’s approach was outright insubordinate and will not be accepted
J
Jennifer
Morning
Nice once again to listen to in the morning. Maybe today will be better.
A
Amy
Positive energy
Energy is constantly shifting and moving. Today, it feels calm and nurtured. My heart welcomed this meditation and my vision is clear for the day. So grateful