Morning Peace & Gratitude by Anaïs Skoutariotis (12m 33s)

Morning Peace & Gratitude

13 Min

Meditation

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160+ Favorites

Anaïs Skoutariotis

NeuroMindfulness Coach

How we start our morning greatly impacts the rest of our day. This practice will set you up for a day filled with positive energy, lightness, and gratitude. Begin your day by gently waking up the body & mind and releasing any anxiety, stress, and worries about the future. Set your intention and visualize yourself in your most beautiful, abundant space. Create balance within yourself, connecting with the Sun and the Earth. Go about your day feeling nourished, renewed, and deeply recharged. Have a great day!

From the community

6 reflections

Lauren

Morning meditation begins!

I noticed that it was difficult to settle into eh meditation to begin with but I eased into it more as time went on. I still didn't completely relax into it even by the end but it was a good start. Will keep going and maybe try a different one tomorrow morning until I find one that works well.

Jennifer

That was great!

This is meant for when I first wake up. I plan on using this meditation properly tomorrow morning lol! 💟

Nico

Namaste ❤️

I am feeling absolutely beautiful, blessed and filled with unconditional unprecedented favor!!! 💛💛 I am feeling whole

Matt

Stress

Overly stressed at work, I need to find a way to communicate more effectively with difficult people. However one person’s approach was outright insubordinate and will not be accepted

Jennifer

Morning

Nice once again to listen to in the morning. Maybe today will be better.

Amy

Positive energy

Energy is constantly shifting and moving. Today, it feels calm and nurtured. My heart welcomed this meditation and my vision is clear for the day. So grateful