Nervous System Love
I absolutely love this breathing n light movement meditation. I've recently found out my long term fatigue and some other issues have been caused by a nervous system and polyneurological situation. So to find this is so amazing. I'm deeply thankful. It's soothing, gentle and just what the soul, mind, body and whole nervous system needed this morning. I notice how light and love and hope filled I am feeling, especially after prayer and gratitude and energizing meditations before this one too. Sometimes it takes a little longer to reset after sleeping, so that I can feel more bright and confident for the day ahead. Thank you, thank you, thank you!