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Morning Meditation: Visualizing Success

9 Min
Meditation
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Hilary Lafone, NBC-HWC
Board Certified Health Coach
Allow this quick morning meditation to help you bring success into your day. This exercise offers you time to visualize your definition of success and who around you embodies those qualities. How we start the morning sets the tone for our entire day. This practice focuses on mindful breathing, relaxing the body, and listening to our heart.
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2 reflections
Gi
Gretchen iniguez
Morning thoughts
I learned that there are different styles of meditation and that open to learning and growing with this new platform. I just found. Feeling relaxed and energized for my day
T
Tom
Unlikely success model
Such a good question! As someone who is happily married, had a great job, great kids, in retirement, who’s my model for success? Marc Davis. Not for his life, but for art style. Beautiful sketches, expressive characters, polished work (not perfect, but perfectly his own style). Sad to say that other artists lives seem not so happy. Oh well Here I go
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