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Morning Meditation: Resilience

10 Min
Meditation
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Hilary Lafone, NBC-HWC
Board Certified Health Coach
Allow this quick morning meditation to help you bring resilience into your day. This exercise offers you time to visualize yourself rooted and grounded like a tree while we explore ways to increase our resilience. How we start the morning sets the tone for our entire day. This practice focuses on mindful breathing, relaxing the body, and listening to our heart.
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