2 min preview
Get Started Free

Morning Meditation: Practicing Patience

7 Min
Meditation
40 Favorites

Avatar
Hilary Lafone, NBC-HWC
Board Certified Health Coach
Allow this quick morning meditation to help cultivate patience. This exercise helps us create the space we need to become more patient individuals. How we start the morning sets the tone for our entire day. This practice focuses on mindful breathing, relaxing the body, and listening to our heart.
Similar tracks you might love
View All