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Morning Meditation: Positive Energy

13 Min
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Hilary Lafone, NBC-HWC
Board Certified Health Coach
Allow this quick morning meditation to help welcome positive energy and experiences into our lives. Take a moment to stay present and allow the negative issues or worries in our lives to be released. How we start the morning sets the tone for our entire day. The Positive Energy practice focuses on mindful breathing, relaxing the body, and listening to our heart.