Allow this quick morning meditation to help welcome positive energy and experiences into our lives. Take a moment to stay present and allow the negative issues or worries in our lives to be released. How we start the morning sets the tone for our entire day. The Positive Energy practice focuses on mindful breathing, relaxing the body, and listening to our heart.
From the community
Sometimes something as little as smiling can be difficult. Thanks for the great meditation, i feel more connected and in peace.
So-so. Not great. I found it a little silly. And long. I'm still having a great day!