Smile
Sometimes something as little as smiling can be difficult. Thanks for the great meditation, i feel more connected and in peace.
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12 min
Morning Meditation: Positive Energy
12 Min
Meditation
1.4k+ Plays
110+ Favorites
Hilary Lafone, NBC-HWC
Board Certified Health Coach
Allow this quick morning meditation to help welcome positive energy and experiences into our lives. Take a moment to stay present and allow the negative issues or worries in our lives to be released. How we start the morning sets the tone for our entire day. The Positive Energy practice focuses on mindful breathing, relaxing the body, and listening to our heart.
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