aura-background-gradientaura-background-gradient
30 sec preview
Get Started Free

Morning Meditation: Positive Energy

13 Min
Meditation
1.9k+ Plays
120+ Favorites

Avatar
Hilary Lafone, NBC-HWC
Board Certified Health Coach
Allow this quick morning meditation to help welcome positive energy and experiences into our lives. Take a moment to stay present and allow the negative issues or worries in our lives to be released. How we start the morning sets the tone for our entire day. The Positive Energy practice focuses on mindful breathing, relaxing the body, and listening to our heart.
From the community
4 reflections
M
Michelangelo
Smile
Sometimes something as little as smiling can be difficult. Thanks for the great meditation, i feel more connected and in peace.
J
Jennifer
Meditation
So-so. Not great. I found it a little silly. And long. I'm still having a great day!
O
Onintze
Morning meditation:Positive Energy
What a precious gift to start the day like this. It was great, and I felt awesome. Now, let's work on keeping that positive energy the whole day 💪🏼. THANK YOU
R
Robin
Positive energy
Starting the day with a positive intention to stay focused and not judge myself for fidgeting.
Similar tracks you might love
View All