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Morning Meditation: Kindness

7 Min
Meditation
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Hilary Lafone, NBC-HWC
Board Certified Health Coach
Allow this quick morning meditation to help bring kindness into the day. This exercise offers time to visualize offering acts of kindness to ourselves and others during different parts of the day. How we start the morning sets the tone for our entire day. This practice focuses on mindful breathing, relaxing the body, and listening to our heart.
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