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Soothing. Gentle awakening. Safe. A pause of joy knowing and feeling the pause. Timely abd joyful. Thank you.
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Morning Meditation: Joy in a Dark World
13 Min
Meditation
30 Favorites
Hilary Lafone, NBC-HWC
Board Certified Health Coach
Allow this quick morning meditation to help bring joy into the day. This exercise offers time to visualize joyous memories to help lift us out of dark times. How we start the morning sets the tone for our entire day. This practice focuses on mindful breathing, relaxing the body, and listening to our heart.
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