Allow this quick morning meditation to give us the pep talk we need to start our day. Take a moment to use positive self-talk to kick start the day when we aren't feeling our best. How we start the morning sets the tone for our entire day. The I Am Ok practice focuses on mindful breathing, relaxing the body, and listening to our heart.
From the community
I am ok!
Love this short session with affirmations. Great start for the morning and helps start your day on the right food!