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Morning Meditation: I Am Ok

4 Min
52 Favorites

Hilary Lafone, NBC-HWC
Board Certified Health Coach
Allow this quick morning meditation to give us the pep talk we need to start our day. Take a moment to use positive self-talk to kick start the day when we aren't feeling our best. How we start the morning sets the tone for our entire day. The I Am Ok practice focuses on mindful breathing, relaxing the body, and listening to our heart.