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Morning Meditation: Gratitude

11 Min
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Hilary Lafone, NBC-HWC
Board Certified Health Coach
Allow this quick morning meditation to help you bring gratitude into your day. This exercise offers you time to identify areas in your life that you are grateful for while also taking it a step further to reflect on why we are grateful. How we start the morning sets the tone for our entire day. This practice focuses on mindful breathing, relaxing the body, and listening to our heart.