Morning Meditation: Forgiveness
Hilary Lafone, NBC-HWC
Board Certified Health Coach
Allow this quick morning meditation to help you start the process of forgiveness towards yourself or someone else. Even if you are not prepared to forgive or let go of a situation today this meditation supports you in planting seeds that will grow in the future into forgiveness. How we start the morning sets the tone for our entire day. This practice focuses on mindful breathing, relaxing the body, and listening to our heart.
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