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Morning Meditation For Energy

11 Min
Meditation
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Chelsea Pottenger
Founder of EQ Minds
Start your morning with clarity and calm with this 10-minute guided meditation. Your day will get busy but don't let the most precious part of the day be taken from you. Each morning is an opportunity to start fresh. To be revitalized and healthy, to be at peace and grateful for the opportunity that today brings. Today will be a beautiful day. In collaboration with Squeak E. Clean Studios.
From the community
11 reflections
J
Judy
Tremendous lift
I listened to this meditation - well I started in the AM and day got away from me so I said why not listen before I sleep - dream. The affirmations balanced with the nadi shodana were startlingly fresh powerful like I was fully human - I’m going to listen again. I liked also the ten minutes length. Lots of sustaining mood and matching energy. Calm yet eager, clear, present and still.
J
Judy
Back to back listening
The rhythm words and tone offered me a place to dwell without analysis or judgement Let’s see how I sleep
J
Jane
Awesome
This meditation made me feel extremely happy and positive. It must be the best way to start a day or get oneself back on track. 🙏
P
Patty
Energy
I learned that when I awaken it is the best time to affirm myself, give myself the opportunity for an incredible day. Which is much better than rolling out of bed with a grunt and shuffling to the door to let the dog out. Wonderful affirmations.
J
Jorge
Joy and Grateful
I have to make morning meditation a daily must habit! Have a great day!
M
Matt
Let it go
Let the stress of yesterday go and focus on today. I am strong, I am happy I am grateful. Be who you are
K
Karolin
I feel better
In the beginning it was great. I felt more awake. Then my mind drifted off...
K
Kirsten
Revitalized and Open
I feel more energized, open and positive about the day ahead. I was reminded of the power of our breath and our thoughts and that spending time focusing on both of these can provide an instant boost - mentally and physically.
F
Flea
63 is coming!
This is exactly what I need. Today will be a Super Day! #XoFlea
L
Letty
Exactly what I needed this morning!
A new day is a blessing, a present and an opportunity to right the wrongs from yesterday ❣️
Z
Zoe
Just What I Needed!
I learned that although the actual sun can be too much for me, in this meditation, the sun was perfectly energizing me without making me hot. I felt empowered, and ready to face my day with ease 😌 ✨️