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Morning Meditation For Clear Head & Calm

8 Min
3.2k+ Plays
250+ Favorites

Lisa Hopkins
Certified Professional Coach, PCC ELI-MP
Start your mornings off with this meditation or whenever you feel like you need to stop and return to the present moment. This track will have you feeling reenergized, clear headed and calm.
From the community
5 reflections
Breathe in: I arrive Breathe out: I arrive My destination is the here and now. The only moment that truly matters. Yesterday is gone. Tomorrow hasn’t happened yet. When I return back to the present moment, I am coming home to myself. This is where I find true happiness and peace. So just for today I choose to live in the present moment. Namaste.
Stop running
I was just talking about this yesterday. Being okay with being still and not having to be running all the time. This is something I will have to work on- to be in the present moment ALL moments of the day not just for glimpses of it. Breathe. I am here. In the present is where real opportunities lie.
This is a great way to start off my day. Since I started off yesterday with meditation , I felt peaceful all day long despite a very scary start.
Starting the day like this should become a routine. But I’m not going to do these reflections any,ore hecuase I do t like being corded by an app.
Responding to voices
I am able to get focused better depending on the voice tone in the meditation. Had a hard time staying present during this meditation.
I am home
Found this a very emotional meditation. I have been running my whole life. I am going to focus on the here and now. I am home ❤️
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