Hilary Lafone, NBC-HWC

Board Certified Health Coach

Allow this quick morning meditation to help nurture us to find love. This exercise creates the space for us to find love within. How we start the morning sets the tone for our entire day. The Finding Love practice focuses on mindful breathing, relaxing the body, and listening to our heart.

Morning meditation fosters self-love through focused breathing, body relaxation, and listening to our heart, setting a positive tone for the day ahead.

Morning Meditation: Finding Love