Allow this quick morning meditation to help us face emotions and uncomfortable physical sensations when we are fear-stricken. We all face life events where we don't fully understand or see what the outcome will be. Allow this meditation to help us remember that we are not alone and have historically come out ok in the past. How we start the morning sets the tone for our entire day. The Fear of The Unknown practice focuses on mindful breathing, relaxing the body, and listening to our heart.
From the community
I felt contentment after listening to this meditation. It’ll definitely be added to my favorites.
I felt comfort
I learned that I can control my breath and get through anything.
Good morning meditation to process fears
Very useful meditation to help process negative emotions in the morning.
Fear of the unknown
Very nice meditation that I would use anytime I'm feeling fear of the unknown-- or just in the morning. Puts fear into perspective, helps us to sit with it, not resist it, realize we'll get through it.