12 min

Morning Meditation: Fear of the Unknown

12 Min
Meditation
1.2k+ Plays
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Hilary Lafone, NBC-HWC
Board Certified Health Coach
Allow this quick morning meditation to help us face emotions and uncomfortable physical sensations when we are fear-stricken. We all face life events where we don't fully understand or see what the outcome will be. Allow this meditation to help us remember that we are not alone and have historically come out ok in the past. How we start the morning sets the tone for our entire day. The Fear of The Unknown practice focuses on mindful breathing, relaxing the body, and listening to our heart.
From the community
2 reflections
K
Kieshia
Content
I felt contentment after listening to this meditation. It’ll definitely be added to my favorites.
A
Allison
I felt comfort
I learned that I can control my breath and get through anything.
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