Morning Meditation: Facing Regret
Hilary Lafone, NBC-HWC
Board Certified Health Coach
Allow this quick morning meditation to help us face regret in life created by our own choices. This exercise helps us manage the feelings and emotions that come up by taking the time to acknowledge the choice we made and accepting the consequence. How we start the morning sets the tone for our entire day. This practice focuses on mindful breathing, relaxing the body, and listening to our heart.