Allow this quick morning meditation to help you find love inside and outside yourself. How we start the morning sets the tone for our entire day. This practice focuses on mindful breathing, relaxing the body, and listening to our heart.
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1 reflections
C
Crystal
Mantra
I love myself! That I need to make my mantra for all days. I try to pour so much love into my family that I often forget to stop and show myself some love.