Allow this quick morning meditation to help you bring mindfulness into your day. This exercise offers you the space to visualize and plan times in your busy day that you can carve out 30 seconds to 1 minute to practice being mindful. How we start the morning sets the tone for our entire day. This practice focuses on mindful breathing, relaxing the body, and listening to our heart.
From the community
I will be mindful of my body more. Noticing when tension comes. To use these techniques to bring myself back.
Creating a mindful day
I like the thought that we can create the internal life we want for ourselves! Excellent use of tiny moments to set up tiny wins, “Say something kind to yourself”