Morning Meditation: Create A Mindful Day
Hilary Lafone, NBC-HWC
Board Certified Health Coach
Allow this quick morning meditation to help you bring mindfulness into your day. This exercise offers you the space to visualize and plan times in your busy day that you can carve out 30 seconds to 1 minute to practice being mindful. How we start the morning sets the tone for our entire day. This practice focuses on mindful breathing, relaxing the body, and listening to our heart.
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