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Morning Meditation

3 Min
28 Favorites

Bryoni Lawrence
The Habit of Meditating
It's easy to begin your day straight away without taking time to check in. Try something different this morning, utilize this meditation as a quick way to carve out some time for yourself before your day begins. If you are interested in connecting with me, you can also follow me on Instagram at @yogi.bry or visit my website at www.yogibry.com.
From the community
2 reflections
Morning Check In
I love the imagery brought forth in this exercise... seeing yourself going about your day with positive energy and love is the perfect way to begin.
Morning Meditations
I feel at peace this morning. I have not felt this sense of calmness and mindfulness in a very long time. I want to use this day to begin setting an intention for everyday moving forward. I want to be able to release the anxieties I’ve been holding for quite some time. I want to feel healthy in body, mind and spirit. I’m willing to try new and different things to achieve my goals. I am deciding to take a one week sabbatical from all social media. My hope is that it will free my mind to explore other areas that have been untapped for quite awhile. I want to reignite the CREATIVE inside of me!!!!