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Morning Intentions

4 Min
Meditation
17.5k+ Plays
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Cass Carlopio
Sleep Expert, Psychologist & Meditation
This meditation invites the listener to set their intentions for the day.
From the community
11 reflections
B
Beth
Intention For The Day
I did not have clear intentions for the day. This helped guide me to focus on having more clear intentions for the day.
C
Cyndee
Good feeling ๐ŸŒž๐ŸŒป
Focusing on breathing relaxed me, while setting intentions for the day gives me motivation. I visualized how I will feel during and after completing a couple things I would like to do today. I visualized taking that feeling to work with me. I have a good feeling thanks to this meditation. I think Iโ€™m off to a good start today. Thanks ๐Ÿ™ Aura!
B
Becca
Focus
I noticed how relaxed and at ease I felt after clearly thinking of 2 goals that I have for the day. I feel filled with purpose and joy.
K
Karie
Morning
I have learned to take a few minutes each morning to sit quietly & let my mind soak in the possibilities that are available to me at the start of each day.
S
Sally
Focused
I learned that using this meditation helps me to create a focus for the day. Often, I am too busy and donโ€™t think about how I want the day to look or feel. Taking a few moments before starting the say helps to frame my day.
N
Nicole
Ready
I love and appreciate the reminder that my day can be whatever I want it to be, despite distractions...this gives me peace
B
Bara
Precious yet simple meditation ๐Ÿ˜Š
I really appreciate the visualization of this meditation. The caring and relaxe voice is also helpful. And yes, the power of intention is real! Thank you! ๐Ÿ™‚
D
Debb
Intentions
Cassandra offers a simple beginning to the day. In this brief meditation she shows us how easy it is to set our intentions for the day. I have downloaded it with the intention of using it at the beginning of every day. Thank you, Cassandra! ๐Ÿ™โ™ฅ๏ธ
C
Cherish
Morning Intentions
This meditation is wonderful to begin your day with. Set your intentions for the day. Imagine how you will feel once that task is completed. Set your feelings for the day. Do you want to feel happy, grateful or possibly joyful? Imagine those feelings for a moment. By doing this, you will set your intentions and feelings into motion to have your best day yet! Have a wonderful day! โค๏ธ๐Ÿ™๐Ÿป๐Ÿ˜Š
T
Tracey
I set my intentions for the day and feelings too
K
Katheryn
Motivated Monday
Ready to start the week! Loving the app thus far. Organized my goals and emotional intentions for the day.
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