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Morning Intentions

3 Min
Meditation
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Cass Carlopio
Sleep Expert, Psychologist & Meditation guide
This meditation invites the listener to set their intentions for the day.
From the community
36 reflections
B
Beth
Intention For The Day
I did not have clear intentions for the day. This helped guide me to focus on having more clear intentions for the day.
C
Cyndee
Good feeling ๐ŸŒž๐ŸŒป
Focusing on breathing relaxed me, while setting intentions for the day gives me motivation. I visualized how I will feel during and after completing a couple things I would like to do today. I visualized taking that feeling to work with me. I have a good feeling thanks to this meditation. I think Iโ€™m off to a good start today. Thanks ๐Ÿ™ Aura!
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Becca
Focus
I noticed how relaxed and at ease I felt after clearly thinking of 2 goals that I have for the day. I feel filled with purpose and joy.
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Karie
Morning
I have learned to take a few minutes each morning to sit quietly & let my mind soak in the possibilities that are available to me at the start of each day.
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Sally
Focused
I learned that using this meditation helps me to create a focus for the day. Often, I am too busy and donโ€™t think about how I want the day to look or feel. Taking a few moments before starting the say helps to frame my day.
N
Nicole
Ready
I love and appreciate the reminder that my day can be whatever I want it to be, despite distractions...this gives me peace
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Bara
Precious yet simple meditation ๐Ÿ˜Š
I really appreciate the visualization of this meditation. The caring and relaxe voice is also helpful. And yes, the power of intention is real! Thank you! ๐Ÿ™‚
D
Debb
Intentions
Cassandra offers a simple beginning to the day. In this brief meditation she shows us how easy it is to set our intentions for the day. I have downloaded it with the intention of using it at the beginning of every day. Thank you, Cassandra! ๐Ÿ™โ™ฅ๏ธ
C
Cherish
Morning Intentions
This meditation is wonderful to begin your day with. Set your intentions for the day. Imagine how you will feel once that task is completed. Set your feelings for the day. Do you want to feel happy, grateful or possibly joyful? Imagine those feelings for a moment. By doing this, you will set your intentions and feelings into motion to have your best day yet! Have a wonderful day! โค๏ธ๐Ÿ™๐Ÿป๐Ÿ˜Š
T
Tracey
I set my intentions for the day and feelings too
K
Katheryn
Motivated Monday
Ready to start the week! Loving the app thus far. Organized my goals and emotional intentions for the day.
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Bev
Definition between sleep and wakefulness when opening my eyes. Softening my belly with my breathing.
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Danielle
Morning intentions
I set my intentions and goals for the day! I know feel like I can complete these goals without a problem.
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Megan
Setting intentions
I am trying to set my intentions for the day in hopes that I may get through the day more relaxed and at peace.
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Bara
Really precious meditation!!
Thank you for this essential meditation! Iโ€™ll try to do it regularly! ๐Ÿ™๐Ÿป๐Ÿ™‚
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Sherri
My Journal
I can set my intentions when I first awake for the day and also my mood.
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Chris
Calm Persistence
Focus on smooth but not overly controlled belly breathing has a more positive impact on me then controlled breaths. Maybe going with the flow is much better than having to have control or โ€œfeelโ€ in control all the time. What do I want most for myself? Calmness and persistence. In all things, calmness and persistence.
F
Franny
Intentionally Calm
Setting my intention for the day allows me to keep myself accountable, as it acknowledges that I am in control of my actions and how I perceive the world. I will attract calmness, tranquility and peace. May it exude from me and onto others, so they too may feel at peace during this chaotic and unpredictable time.
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Trinh
To feel easeful
Happiness comes when Iโ€™m at ease. Seek ease before happiness.
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Cassandra
6/22/20 Monday
By setting a daily intention, I can navigate my mood and goals. Manifesting. I am grateful for my mom, dad, and brother. I am grateful for my bed. I am grateful for music!
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dani
Intentions and Tension
This practice not only helped me to set my goals and intentions for today, but also release tension through out my body by breathing deeply.
C
Cookie
Intensions
Great listen to remind me that I should take a few minutes each morning to set my intentions for the day on what I need to focus on and how I want to feel
J
Julie
Intentions
I always plan out my work day with my assistant but this is the first time I have tried setting an "intention." I am genuinely excited to discover how well this works
Ps
Pradumna shendge.
Personal growth.
Im proud of my life. And proud of myself. Stay always be positive. Be fresh all the time.
R
Rebecca
Morning Intentions
I felt ready for the day as I set my intentions. The idea of setting intentions is better than a to-do list because it is more thoughtful.
A
Amber
I felt calm and joyful knowing I had control over my day and no one else could make that decision for me!
I learned that intentions help focus and keep my mind on track!
S
Suzyn
I felt that by taking the time to actually set my itentions for the day, was powerful, yet calming .
I need to make a positive commitment for myself. Usually my goals are on my mind! So taking a few minutes to set a few goals and stay in a positive mindset to achieve just one or two things .. is enough.
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Amanda
I felt more relaxed as i listened.
I learned how to clear my mind and try to set my mind on thinking calm good intentions.
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Marzena
Intentions
Palo santo and intentions worked to calm me and calm my mind. I feel more focus to be productive today.
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Sam
I loved the guided gratitude meditation it made me feel and realise how fortunate I am
It is about the small and simple things in life that can open your heart in more ways than you could dream of.
A
Ally
I felt good
It is ok to let go and have some alone time for yourself and reflex and what you need and want to change for the good
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Susan
Morning Intention
I loved the fact that not only did you set an intention of tasks to accomplish but also how you will feel for the day.
J
Jennifer
Tired that I๐Ÿ—ฏ๐Ÿ”Š๐Ÿ“ข
Holding on is better than letting go but more harder to stay ๐Ÿ•—
J
Joy
Intentionality
I love the idea of setting not just the days tasks but intentionally setting my feelings around those tasks. There is real power in naming and claiming our desire. Thank you. I feel so very peaceful.
S
Starr
Intensions
I can control my moods, my body can speak to me and I can calm my thoughts and thus my body
K
Kim
Intentions
Nice way to start the day - set a purpose or goal with a relaxed and open mind. I fell calm and ready to face the day!