Feel Good Morning - Heart Guidance

My Heart...

Sitting in an upright position, I brought awareness to my breath. Simply breathing into my belly, my body became filled with breath. After filling my body with breath, I brought awareness to my heart and placed my hand. I visualized a beautiful shimmering green light beginning to form. Breathing in and out from my heart, this green light engulfed my body and surrounded my aura. Inside this protective bubble, I asked my heart some questions. Connecting with my heart, I listened for the answers. My heart...thank you for working hard to keep me alive. My heart...thank you for guiding me today. With your guidance, I will Be Love today. Namaste 🙏🏻❤️☮️

Heart connection

Taking quiet time to connect to my heart, so I recognize it’s voice as the day gets noisier. Namaste

First meditation

I learned to let your heart talk to you. Slow down breathe and let your body and mind guide your heart.

Listen

I learned to be open and that my heart has a-lot to say.. now it is time for me to honor those thoughts