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7 min

Morning Healthy Balanced Body

7 Min
Meditation
32 Favorites

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Tina Stinson
Life & Health Coach
Use this every morning to help your body get into a healthy balanced state so you can begin your day with ease and comfort. To learn more about Tina's Deep-Level Self-Care Practices go to https://www.tinastinson.com
From the community
2 reflections
J
Julie
Healing Light
This is the perfect session to release any tension or discomfort throughout your body. Tina takes you through a body scan, breathing in a white healing light through each area of your body. I feel much lighter and grounded.
C
Christina
Release
I’ve been carrying around a good amount of tension in and around my heart, feeling it spread throughout my body. This session helped me to release a majority of that tension. My chest is still a little tight and with more focus on my practice I know it will feel better soon. Thank you.