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Morning Grounding & Self-Love

3 Min
Meditation
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Tina Stinson
Life & Health Coach
In this quick meditation, we will relax and ground the body and start the day beautifully with a self-love exercise. This can be great if you might be feeling a bit of stress or anxiety but it's also just a positive way to start your morning every day! To learn more about Tina check out her website here >> https://www.tinastinson.com
From the community
13 reflections
C
Cherish
Best Day Ever
Becoming grounded, we set security and safety in motion. Becoming love, we set kindness and compassion in motion. Becoming both grounded and love, we set ourselves up to have the best day ever in motion. Sitting upright, I took 4 deep breaths into my belly. I visualized a blue shimmering light at the crown of my head. With each inhale, this light flowed through my body and pooled around my feet. Filled with this healing light, I am grounded. Following Tina’s guidance, I placed my hands on my heart and repeated some kind phrases to myself. Talking to myself in this manner, my Buddha nature, which is love shines. Grounded with an open heart and mind, I will have the best day ever! Thank you, Tina! I love this practice! Namaste 🙏🏻❤️☮️
J
Julie
Pep Talk
I am loved I am enough I am beautiful I am forgiven I ❤️ you and will always be here for you. Saying these words with one hand placed over my heart, feelings of love and gratitude wash over me for taking the time to show up for myself to nurture my mind and spirit. Beautiful meditation to start the day with a calming grounded positive loving energy.
J
Joyce
I got my back…
I won’t give up on myself, as I meet the day before me. Namaste
e
emily
loved
this completely turned my mood around. i loved this meditation.
A
Angella
I feel great!
I have listened to this every morning for a few days straight now and it’s so refreshing and helps me start the day with happiness and peace!
C
Christina
Grounded and Loved
This was exactly what I needed this morning. My job has taken over my life the last couple weeks and it’s going to continue, likely until I can no longer sustain it. I feel like I’m neglecting myself and my family. I cried as I told myself I love you, I got your back today. I plan to continue listening to this meditation each morning for the next few days. Maybe even longer.
D
DOMINIQUE
I’m sleeping better
I learned that I’m in control of my happiness and mental well-being.
D
DOMINIQUE
I’ve got my back. I love who I’ve become.
I am here living in the present. I am not my mistakes. I deserve love & comfort and to surround myself with great people.
K
Kathie
Today
I am feeling good, it’s gonna be a good day! Can’t wait to get this day started feel ready!
K
Kathie
Today
I noticed im not so angry. When i start to feel angry im not letting it go too long by doing some deep breathing exercise
M
Marte
I feel more calm. The negative thoughts silenced
Giving love and kind Words to myself feels supportive. I dont need it from someone else
M
Malorie
Self love
I felt an overwhelming urge to cry when I spoke to my self Saying I love you, etc. I felt loved in that moment and did not realize how much I needed to here those words from myself!
P
Pauline
Feeling grounded
Feeling good and strong for the coming day. I need this to boost my confidence in my abilities.