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Morning Grounding

7 Min
1.3k+ Plays
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Alice Powell
Mindfulness & CYT Yoga Teacher, 500hr
Use this opportunity to ground into the body before the day ahead. Create roots of potential, personal power and abundance. Having a morning grounding practice can create a deeper sense of connection.
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2 reflections
Truly grounded
I will admit that I did this sitting criss cross because that's the most comfortable for me so when she said anything about feet I replaced that in my mind with the base of my spine and I felt truly grounded after only a minute. What a lovely Meditation.
Root down to rise up.
Started the morning with a strong foundation and perspective to go about my day.
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